ACL Pre-hab Overview
Review exercise you can do before your ACL surgery to improve your surgical outcomes.
ACL Post-Op Phase I Overview
Review exercises you can do following your ACL surgery to improve your surgical outcomes at the beginning of your rehabilitation phase.
ACL Post-Op Phase II Overview
Review exercises you can do following your ACL surgery to improve your surgical outcomes towards the end of your rehabilitation phase.
Isometric Hamstrings
Review how to complete isometric hamstring exercises.
Knee Flexion
Review how to complete knee flexion exercises.
Lunges
Review how to complete lunges.
Mini Squats
Review how to complete mini squats.
Step-Ups
Review how to complete step-up exercises.
Balance Progressions
Review balancing exercise progressions.
Towel Prop
Review how to complete towel prop exercises.
Stationary Bike
Review how to use a stationary bike.
Treadmill
Review how to use a treadmill.
Heel Slide
Review how to complete heal slide exercises.
Calf Raise
Review how to complete calf raise exercises.
Quad/Straight-Leg Raise
Review how to complete quadricep muscle or straight leg raises.
Hip Abduction
Review how to complete hip abduction exercises.
What Not to Do
Review what actions and activities to avoid following your ACL surgery and as you transition back to sports.